Remember I am my own healer.

So while I spent this early morning revisiting the past. It is now 8:00am and the birds are chirping. it is a beautiful day to be alive!

The one thing I have learned is that I am the one who chooses how I experience this life and I choose to be happy. Too much of my life has been controlled by the actions of others. I won’t allow that again, it is my life and I live it for me.

I guess I am telling you this to help remind you, no matter how bad the past is, how dark the depression there is hope. When it gets bad put your hand over your feel it beating and know my love you are a work of art! I love you all.

Hold on change is coming although it hurts to grow, its necessary. We deserve love, peace and happiness. Freedom from all the shackles that have held us back.

Did he do it to my sister or my cousins was the first thing I asked.

No only you was what I was told. I was happy genuinely happy that they didn’t have to go through what I did.

Unfortunately it makes complete sense why it would happen only to me I was the most vulnerable out of my family lets be honest, I did not have the same upbringing that my cousins did. My sisters father never let her out of his sight and I was the first born grandchild and niece.

The age gap is a good size I’m 6 years older then my oldest cousin and 8 years older than my sister. This this right here is my trigger. They assumed and passed judgement and I was alone because..

My aunt married a child molester, I don’t blame her but let’s call it what the fuck it is and I was conditioned from a very young age and abused for almost a decade of my life by her husband.

I’m the one who was left behind broken confused depressed and wanting to die I couldnt save myself I didnt even want to live. Instead of love, compassion and understanding I was met with judgement blame, and shame. Jose Ferrufino is walking around free and clear living in Queens NY and I’m still picking the pieces up and trying to make a way forward.

I didn’t have a say as a child my aunt was given all rights as to how to handle this issue since is was her husband. Charges were never pressed, I don’t believe. Instead she remarried and started over. So yes I hold her accountable as well, Michele your ex-husband molested your niece since before she was old enough to go to school, and you didn’t think he should go to jail?

Well I’m 43 I disagree and honestly, a part of me is wondering why all the adults aren’t held accountable. I can’t blame them when ultimately the choice or how to handle it was taken from me back then and handed to you. You made the wrong choice.

What killed me is the realization that this wasn’t the first time Jose molested a child, his brother a police officer asked you if the divorce had something to do with a child. So you all just let him keep living his life molesting children and ruining lives?

Yet you sit in your house and judge me? Hmmm interesting and yes I may be crazy but a life of pain will do that to you, I own my crazy and I work everyday to find my way back from the hell I was cast into. You on the other hand show the world this perfect image and hide the truth.

Ready or not here it comes, I won’t hide the dirty little secrets anymore I will shine the brightest light I can find and get the biggest mega horn ever and scream it out loud!! It stops now and it is time to hold them accountable!

Jose ferrufino Queen’s New York molested me from 6-14 years old. I wasn’t the first and he was never reported to authorities so he is very likely still committing his crimes!

I am doing all I can to bring justice to this and so much more! These crimes against humanity have to stop and they won’t until we make them stop and that means talking about things long buried.

Right is right when right is right and fair for all, when right is only right for some, right is absolutely wrong.

I woke up in tears. People make me laugh.. It’s not tears of joy!

Today depression came back full force. It’s 4:48 am I’ve been up since 3 as usual.

I’m trying to understand why it’s hitting so hard as if it’s really hard to understand that reliving the trauma of the past will also bring up pain and I will be easily triggered.

People are the topic of the conversation today. Fucking people, sorry not sorry, people are the worst. Me included trust me as much as I am love and light, I am equally fast and furious if you intentionally try to play with me.

I see the things you do before you do them, most people are simply going in circles like ants with a chalk outline.

People please don’t be afraid to think outside of the box of social expectations and conditioning. This is your personal life, when are you going to live it as you wish?

Instead, many continue repeating the motions of what they were taught and never wonder what the hell we’re doing here. The amount of predictability is insane.

So let me say open your mind, ignorance is no excuse. You deserve to live a life of love and peace. It can never happen if you are a life boat to everyone drowning around you.

If you didn’t know I’m about to tell you. You are welcome!!

Energy and Time are more valuable then money.

No one owes you a thing so if they share themselves with you appreciate them.

Say what you mean, mean what you say.

Talk only truth.

Don’t say it if you’re not going to do it.

Words are powerful.

You can’t change the meaning of the word because you don’t like it.

Just because you want to be right doesn’t mean you’re right.

Facts over emotions will save you everytime.

Individual pain and trauma is no competition.

Honor your obligations.

Healing truly begins when you stop allowing people to treat you like shit while your being nice to them.

Stop being nice and let’s start being real with each other!

By being nice we’re only allowing shitty behavior to continue.

Please have basic decency.

Kindness is natural so be kind yes but never fake and to me, if I have to tell you to be nice it means that you no longer feel the need to be nice and I trust you with you so.. YOLO

Common sense is sadly not common.

It should be.

Communication is key.

Ask for clarity before you assume.

Not everyone is your friend. Seriously most only want something from you as long as it’s equal give and take there are no issues. When it’s one sided reevaluate.

If they ignore you but you are there for them regardless of your personal situation… Pull back.

How are you going to give all you are to someone else just for it to be take for granted or disregarded? Stop giving it away.

Turn the attention and focus back on yourself. Isn’t it time you live a life you love?

I thought this would make me feel better and while I’m less frustrated.. Oh no it’s back. The frustration is back.

I’m sitting here and I want to scream what the fuck is wrong with this world!!!!

Why do I feel like this you ask??

Here is the truth alot of people suck. So I’m done being nice.

Nice is for suckers!!!

Think about it. If I have ever told someone to be nice its because they’re about to pop off and tell someone about themselves in a very real and blunt way.

The world now needs the cold hard truth I’m done being nice.

Follow me here for a minute before you judge.

Think about it someone does something to you, when you have had enough and want to confront the person you’re told to be nice. What about the person who is causing the issues?

We need to be considerate and factual.

Fuck being nice.

Speak your truth. Hold yourself to the same standards and accountability as you hold others. Check yourself and make sure you’re living right before checking anyone else.

Do whats right for you!

Thank you for coming to my Tami talk!!

Who I am

I trust with all I am
I say I love you endlessly
I get sad, I get angry.
I am literally a hurricane of feelings
A force of the nature of emotions.
I am real
I gave all I was
I went above and beyond to do all I could.
It was easier to give all of myself away and please everyone else at least it felt like I was wanted.
I lost pieces of myself to the endless possibilities, second guessing and riddles that you would call my mind.
I call it my prison, where I hear I’m not worthy of love as my heart reminds me that I am.
I felt I was a failure, I feared I would never be enough.
I was convinced I was nothing more than a piece of garbage that could be used for whatever men pleased from a very young age.
Lord knows many men have reinforced this belief throughout my life. I become insecure when I catch myself being open and vulnerable and it terrifies me.
I was the one who would push you away when I got hurt because you leaving was inevitable.
I rather have the badge that says I left you and you didn’t leave me because it’s so much easier.
The mind fucks left me with a belief that I was not worthy of love, attention and affection not consistently.

The hardest pill to swallow was that these fears aren’t only reserved for a lover.
No they are for everyone I love, so it really is a battlefield in my head at all times, the slightest deviation in your breath and I panic is today the day that I will bother you too much and your realize it’s time to throw me away because I’m not worth it, like so many before?

Most people look back and have happy memories but not me I think back to as young as I can remember and ask why so much pain?

I was trapped in cycles, so I embraced the role of martyr with open arms.
These lessons in life, didn’t kill me not completely. Although so many set out to destroy me they didn’t succeed, they broke me yes…. I’ll give them all that.

I survived because there was one thing they didn’t count on while they counted me out.

I am a survivor and I took everything that was ever done to me that broke me. I analyzed it.. picking it apart piece by piece as if my life was an outdated rule book that needed to be destroyed.
a play book to never be replicated only learned from and improved upon.
One by one I crossed out the vile hateful things that were done to me and those before me.

The deeper I looked the stories became clearer all of this torment was an unnecessary creature.

I knew that I could never be the things you did to me and I stopped letting acts of hate define me. I broke into pieces of me and I began to heal as I rebuilt from bottom up.
With a new found lease on life and the love of my children.

I strived to live a life kindness because now there was hope for a brighter tomorrow.
With them in my life I wanted the world to change for their heart’s to sing freely, I taught them to feed the homeless, help those in need, I taught them never to judge.

Because of them I was a better woman.
I started living in a world where random acts of kindness took priority over fearing random acts of violence.

I witness kindness and true joy as they sing and dance learn to smile and trust, raise my children to know that they are forever worthy and so incredibly loved and always protected, never allow that hateful vile things that went on in my life to ever come anywhere near there precious existence. I am not a victim I am a survivor I was born to make things better and that is who I am.

Happily ever after: The psych ward Cinderella. ❤️ My TRUE Disney story. Mental health awareness.

My story much like me is complex and can be seen from multiple perspectives, so to be fair to all involved this will be written to give you a clear understanding that this isn’t vengeance or for shame this is the truth of my life.

There’s only us to change it, those who have endured the pain and understand that there is a better way forward for all of us. If only we could see past shame and blame and begin to understand it from all perspectives.

Isn’t it time to step out of the box and start talking about the things we’ve been forced to keep in the dark. Let’s begin thinking about each other again, it’s time to release regret and open to love.

Where has humanity gone? Christmas 2019 my mother gifted me a ancestry and genetics kit. I found one of my ancestors to be Francesco Petrarca, commonly anglicized as Petrarch, he was a scholar and poet of early Renaissance Italy, and one of the earliest humanists. Petrarch’s rediscovery of Cicero’s letters is often credited with initiating the 14th-century Italian Renaissance and the founding of Renaissance humanism. Wikipedia. For me this is an extremely personal question.

See my mother didn’t just give me pain. She gave me the best she could with what she had to work with. I was fortunate at 8 years old we moved to Bellmore Ny into this big beautiful house, we lived in the basement apartment. The schools were great I suppose yet I couldn’t focus because of everything being done to me.

The truth of it all is my mother still tries, she loves me to the best of her capability and in the best way she knows how. It isn’t perfect but now after a long journey we are still trying to find a better way forward together.

This is simply me taking back my name.

8 was a good year for me! My little sister was born and it’s when my aunt Ray and uncle Ralph (who are also my godparents) took me to Disney world as a gift for my first communion. I had the best experience and it was all about me!! I was with my two favorite people, I remember feeling so safe and loved. I was a princess.

This is where I made Disney into a safe place and it forevermore became magical to me. I have loved Walt Disney and Disney World ever since.

What I took away from Disney are the teachings that any and every story, no matter how tragic can be rewritten into something beautiful. I took the magic, wonder and excitement of it all and it helped me when things got be to find hope.

So this is my journey, this is my story, this is my real life.

I was born to a teenage mother of immigrants she married my father who is a womanizer and manipulator. My father has children in multiple spots that’s his thing… wherever he went and felt the need to not use a condom, he created children he would abandon as was done to him. I wasn’t allowed to talk about him or ask about him, when I was little my aunt Ray gave me a picture of my dad my mom ripped it up when she found it and I got in trouble.

I met my father when I was 18. He had a beautiful life and told me it was an inconvenience to drive from New Jersey to Pennsylvania to pick me up and visit with my sisters. My mom asked my dad for financial help with me for college and they got in a fight he walked away from me without helping again. This time he was living a really good life.

I was 42 years old, my father told me he left my mother because she was crazy and abusive and she was neglecting me.

In that moment I realized how evil he was. My father admitted he chose to let me endure the abuse, he left me to figure life out alone with no support or help. His only concern was his pursuit of the life he dreamed of with no regards to those he created or destroyed. He now has a wonderful career and happy life.

Simply put I looked like and reminded her of the very thing she hated… Him. I paid for it often.

My mom was a fighter she would fight anyone her fists and anger were her answer when things got tough.

I was an emotional child who said I love you way too much and wanted this daddy to come to save her. I cried all the time, I was always in the way and I walked too slow.

My mother was also diagnosed with type one juvenile diabetes when she had me, abused sick and alone with a baby I could only imagine her fear.

She told me she knew I didn’t love her when I was little, that’s the furthest from the truth. Yes I did love her I didn’t trust her. I loved and trusted my aunt Ray and she saw that as a threat. I can’t blame her for this either, according to my mother, her parents would have the kids choose favorites. They were taught this way.

In reality she doesn’t know how to properly accept or believe she is loved. Which is why she causes pain.

I have to hold my father more accountable then my mother and allow me to explain. My mother provided and did the best she could with no help from him whatsoever, not child support or medical insurance, no visitiation.

My stepfather was emotionally and psychologically, mentally abusive, we will leave this list short…I was called every name in the book, I was made to know I was unwanted, a burden, fat, slut, whore, bitch, lazy. I was told that no one wanted me around.

I remember when my aunt Ray was pregnant with my cousin my step father made sure to tell me that, I was in the way and they didn’t want me around anymore. whenever he was confronted with anything he would laugh and said he was joking or playing around.

I remember wishing I wasn’t born. I wished my mom had that abortion with me like we always said she should have, the one my dad wanted her to have. That was my first thought of dying I just wanted to go away and never come back. They were the only thing making life worth living home was hell. At least he tried to do the best he could. It wasn’t all bad. He was also fun and I could drink with him and his friends. All the alcohol I wanted he would get it for me and then his friends Guy and Joey did as they pleased.

The combination of being raised by drug addict alcoholics and there friends should frighten you. It was however my reality growing up. I went to the studios my stepdad had his friends over. I had little restrictions no one cared.

I’m not saying my mom is terrible she is my mom I love her. She is toxic. I don’t believe it’s because she wants to be, I believe it’s the only way she knows how to be. With that being said my mother loved me the best way she could and I acknowledge that. However moving forward I will no longer allow toxicity.

Don’t forget life for our parents was different they raised us how they were taught it was done to them as well. Can you see the pattern??

I love my grandfather with all that am and I’m not placing blame, he grew up an orphan in Cuba with no real knowledge of family support or love. My grandmother was younger and high in society in Cuba. They got married and left it all to start a new life together in America. My grandmother died when her youngest daughter was 9, I believe so he raised 5 good children alone while working multiple jobs to make sure they were taken care of. To me that’s incredible.

There isn’t room for blame this happened to most of us, in some way. Generational trauma is handed down and It is a mix of not understanding, not speaking of emotions, a need for control to keep your home safe, unhealed traumas, and stress mounting. They called it discipline and sometimes discipline can get out of hand. Now we know physical discipline is abuse plain and simple. It the need to harm to gain control.

I was a victim of child abuse, geberational trauma and molestation by multiple people. One was a one time occurrence by people I was left with so my mom and her boyfriend at the time could go to great adventure I was 4 or 5, One of them was constant from ages beginning around 5 or 6 lasting until I was 14 years old. This was aunt’s husband Jose who molested me. I don’t believe charges were ever brought forward.

When I was 14 years old my uncle Ralph had a dream with my grandmother holding me telling him to protect me. Soon after he noticed something wrong and took me to his sisters house and I told him the truth. My uncle Ralphie saved me from my hell.

However the following year I attempted suicide because the family had found out and people treated me as a problem and my life went on a decline.

I now understand the full impact of what childhood abuse and molestation create in a child. I cannot live in peace without bringing light to it. The truth is abuse has damaging effects regardless of whether you wish to acknowledge it or not.

Until we can speak about it honestly and understand it’s why so many of us struggle. How can we ever hope to change it for those still suffering, simply because it’s not anyone’s problem? Isn’t it all of our responsibility to do the right thing for every child?

Those who survived the trauma were blamed and misunderstood, we were made to hang our heads silently while pretending that it wasn’t killing us slowly. We had people hurt us, blame us, accuse us and then walk away and tell us it was our fault we became too much to invest in anymore.

It may sound harsh but it’s the reality, what they didn’t take a moment to consider was how it was for us, how we had no concept of reality since everyone was manipulating our minds to use us to get what they wanted. We were mere objects for desire or pleasure a nice release from the stress of life for the adults in our lives.

The roles I played were many… they enjoyed me for sexual gratification. I was used for stress relief in the physical form sometimes you just have to beat something up, a punching bag may have been too expensive.

Emotional and mental torment was always fun. Psychological warfare was another childhood home regular as well as destruction of self-worth. Neglect we can’t forget how damaging it is to be denied love and affection but be handed pain freely.

The point is here we are not learning fast enough! We’re not doing better, we’re not understanding that all the reasons I became a problem, was because of what was done to me. We can stop this for others. No one else has to suffer this trauma.

We need to be open to the perspective of a child who was abused and manipulated in every way. As that child what I needed most was to know I was worth fighting for.

Those I needed the most abandoned me and I still don’t know why. I was highly overmedicated my entire adult life until 40 and on heavy narcotics and mind-altering substances to control my major depression disorder, my bipolar disorder, my agoraphobia, my suicidal past, my cutting, my overeating to compensate for the lack of love and support in my life.

My Bipolar, agoraphobia, PTSD, MDD, anxiety, borderline, my mania, my depression and my suicidal tendencies were a result of what had been done to me in my life. Yet my bad choices became the only things my family saw when they looked at me. Time went on they stopped looking and walked away.

I still reach out but I can’t control the stories they believe or what they’ve been told. Nor do I wish to. the truth is if they cared or considered me they will understand. This is not being done in bitterness or anger.

It is being done because I won’t sit around silent while another child gets hurt or another grown woman ends her life because she was a child destroyed by the adults that were meant to protect her.

Change starts somewhere and this is my contribution.

Now a few toxic abusive relationships later because!!! When you raise a child to be a victim that child grows into a woman who is easily manipulated, victimized and abused. Again now we know better we need to do better.

So I was in some really messed up versions of love. I was highly medicated by doctors and trying to raise my kids.

I always promised would never do to them what had been done to me and I would protect them absolutely. I did good and I failed them too by allowing others to speak and treat them as they wanted to because it was all I had ever know that was my normal. I grew up like that and so did a lot of my friends I didn’t realize it was abuse. It just was what it was. As messed up as that now is.

I had lost my voice and my way and I felt the world was against me. I was trying so hard to make a better life for us and I was being stepped on every step of the way.

I just didn’t know how. I tried to ask for help but I always got yelled at or a lecture. I tried to tell people but they didn’t care. So the medications kept getting added and soon I was a zombie 18 different psych medications and pain medications. I was stuck in darkness the only time I lived was for my children when they weren’t around I was a ghost.

I was also the mom that put her children above all. I was absolutely in love, totally obsessed with them and I would fight the whole universe for them, I always have and always will. That has been a constant. My children will tell you they know they’re loved and they felt smothered. I was so afraid of anything happening to them they were my reason to live.

We all know children don’t come with a user’s manual.

In the teenage year’s I surely could have used one

We have been conditioned to treat our children as if they’re our property. Not their own people and they are rebelling against it, rightfully so. Sorry guys it’s true and someone has to advocate for these kids. Yes, their approach was painful, unnecessary, and traumatic at times for all involved.

Understand they are doing their best as well, balancing things you don’t know anything about. Think of your own life there are things you tell others and things you hold within, it’s the same with them. These young adults are here to help us end the trauma of the past and find a better way forward. We are working for the greater good yet few have had the understanding to try and bridge the gap.

You may often find you feel as if you’re speaking different languages and don’t know how to communicate anymore. If this sounds like your reality ask yourself if it’s a possibility, that you could still practice toxic parenting skills that you learned in life? I know I was so when my 18-year-old rebelled and moved out it destroyed my reality. How could my son leave home all I wanted was to make sure he was prepared for life before he set off on his journey. It wasn’t my choice and I ended up literally losing my mind and being hospitalized.

My heart was broken and I had lost everything that ever meant anything. I just didn’t realize it would be the last time I would ever be allowed in my home with my adult children or all I have ever created again.

I also realized that I had accomplished the one of things I had set out to do, I raised a child who wouldn’t let anyone mistreat him including me.

While I was devastated I would be lying if I didn’t tell you that I was proud and even smiled, man he got me good.

What I didn’t mention yet is that I am and have always been highly spiritual. So when all of this was happening with my son, I was years into my deep healing journey, I was so open and connected to love, God, to source. I was having major spiritual enlightenments and more.

So yes I was absolutely bat shit crazy and just needed to process it all, I was arguing with my adult daughter and the police were called.

That’s another story, here’s the short- they lied to a judge and said they found me rolling around outside I was not. They found me walking out my front door to go walk in nature. This is absolutely on medical record recorded by the psych nurse. The admitting nurse asked why I was rolling around outside, I said what are you talking about? Her response shook me, she stated the involuntary hold was signed because I was rolling in the dirt and grass outside. Lucky for me the officer who I first made eye contact with when I was leaving my apartment walked by at the moment, I asked him in front of the nurse. How did you find me this evening officer?

He stammered and tried to ignore me so I repeated again this time a bit louder with more force. He responded walking of your front door. Again it’s on record and I was still held and forcibly medicated although I held my tribal card and begged them.not to. rape me with their toxic chemicals. They woke me up to for 6 or more people to hold me down and inject me repeatedly with their medications regardless of the fact that it is against my spiritual beliefs and human rights.

Yet while hospitalized my main focus was making sure everything was paid and the adult children were good. Once we got out and were told I couldn’t return home because of what happened.. My world it became dark, I had no idea me having a breakdown would mean I would be thrown out of my life.

I only wished I didn’t grow up believing that love and pain were synonymous.

Luckily I didn’t have to fight this next part of my life alone. This time I had love on my side. Through It all she never left me alone Tiffany stood by my side and Helped heal me with her love. I have been blessed with my best friend. I was so lost in the dark terrified, medicated against my will, traumatized and violated. The mental hospital had destroyed me as a woman and now a scared little girl remained.

Tiffany’s love and faith in me and our love saved my life. When I left Holly Hill I was a shell of who I used to be. I had to relearn basic skills again, I was so traumatized I would ask to eat and shower.

Don’t get excited yet… Remember I had a nervous breakdown, lost my home, career, family and Tiffany quit her job and we left so that I could feel safe.

So we were legit homeless and broke I don’t know how it happened but thank you GOD!!

Thankfully Tiffany came and like prince charming picked me the psych ward Cinderella up and we started out journey in search of a whole new world, somewhere safe where I could process and understand all that had happened in such a short time.

My body damaged and broken,my spirit crushed and my heart was in pieces.

Tiffany helped me clear a path back to myself, for the first time I was safe. Her love gave me the strength to love and fight another round for my life.

Thankfully the divine was on our side every step of the way! Great spirit led the journey and brought us to Florida! We stayed in Tiffany’s parents time share for 2 weeks I could barely even walk I was so bruised and broken.

We already had a vacation planned and had tickets to the park. Since covid changed life as we know it these were booked dates, paid for prescheduled and reserved, regardless of I was in a wheelchair we decided we were going to try. The absolute kindness and love we received when we arrived In Magic Kingdom restored my hope in humanity absolutely.

We lived for a year 6 minutes from Disney world. We were healing our inner children in the most magical place on earth.

Our True story- A journey in love

I didn’t know it existed until the ancestors approved.

It was March 2019 and you texted me

“what are you doing tomorrow night?”.

Rewind time 2017 chipotle you were GM and working, I was in a relationship. I didn’t say a word, I had to leave I even forgot to order.

2018 POF I was single you were single.. we weren’t interested and we had shit to work out but you were good people and I liked the conversation. I am forever blessed for chipotle and the bad first dates we would laugh at.

Our love began with consideration, truth, boundaries, communication, total disclosure & understanding.

We had no ulterior motives or expectations.

I had no idea what was about to happen that night.

A simple touch to the back of my hand from your hand, as we looked into the paintings and tarot cards.. it was magickal, it felt as if time stopped.

I didn’t realize I’d never be the same again.

Love had always been such a painful teacher.

Together we found a different way forward, one where love never hurts.

We didn’t even realize it was happening, how two strangers became the greatest love story in history, time will tell.

I only wished I didn’t grow up believing that love and pain were synonymous.

You have been my best friend and greatest supporter ever step of the way.

You came in and helped me clear a path back to myself, for the first time I felt safe.

Safe enough to speak up and set boundaries. If you didn’t treat me poorly, I’ll be damned if others were going too.

I found my voice in our love.

Your love gave me the strength to love and fight for myself for the first time in my life. You showed me I was safe.

I had no choice, I was healing and opening up in a whole new way. Everything around me was bursting to life and my spirituality and belief was at an all time high.

Life was incredible. I finally had it all.

I had no idea October 2020 after surviving the pandemic and lockdown. I would lose everything I had ever known.

Physical punishment is abuse!

Simply put physical punishment is abuse. Especially when it comes to the very children you’re entrusted to protect and love. Physical punishment has nothing to do with the child or person you’re hitting it has everything to do with you.

You need to control.

You physically punish another when you have been pushed past the point of frustration and can no longer control your emotions so you act out violently in hopes to intimidate or cause fear so they will obey you. It’s disgusting, learn to communicate effectively and understand. Instead of making excuses for your violent temper. Be better there is no reason to put a hand on another to inflict harm and cause further trauma ever! Do better.

Mental illness, fight for life.

1/2022 trying to find the exact dates…

Depression is funny one minute you’re absolutely fine and then you can feel it. Slowly it starts the sadness comes and I can’t pinpoint what is making me sad. So I tell Tiffany my plan and I set off to surrender to it fully while we both closely monitor how it’s going and there is a plan in place if it gets too bad. I’ve been dealing with crippling suicidal depression and more since I could remember, I have tried all the medications, therapies, etc. I’m still here fighting but now this mental illness is winning and if I don’t get to the bottom of it, I know it will be the end of me.

Update 1/30/2022

Everything was going good and then out of the blue, I was being chased down as if I was being hunted. I quickly remembered everything they taught me if my life was in danger…. Make noise, gets someone’s attention, no matter the turns I made I couldn’t escape. It was like no one could see me or hear me screaming help.. it’s gonna get me I can’t fight this alone. Worse yet if they did they couldn’t be bothered or didn’t care and then all my fears were true anyway.

I asked for help, what I received was judgement, blame and shame. I had doctors pushing prescriptions that caused addictions but never real help just diagnosis’s and bandaids to cover up the pain.

Now I will be the one to help myself. I put my trust into everyone else now I put all my trust into me!

I’ve been fighting for so long. I drop down in the most defeated way, the pain and loss of it all too much to breathe through. I feel like I’m falling into the unknown, I bend down to steady myself I know it’s going down.

I have been diagnosed with multiple mental illnesses and medicated since I was 14. Bipolar, PTSD, anxiety, agoraphobia, MDD… I can keep going. I was on up to 18 different medications a day.

What they didn’t know to look for or couldn’t understand was the fact that my diagnosis was a direct result of my childhood and the abuse I had endured.

I was abused and molested from a very early age until 14 years old. This on top of everything else and the ways it was done. My abusers were sick cruel adults who intentionally harm children for their own enjoyment, pleasure or release and they did it in such a way that they intentionally manipulated me to believe this was normal.

These are were people I was told to trust, don’t question, respect adults. Be a good girl, this is your family. Trust your family love your family they’re your family.. I thought I was being good regardless of how bad it made me feel. I was just happy someone wanted me around and they were nice to me.

I was a small innocent child with a huge heart a lot of emotions, in a unstable abusive home longing for any attention I was also the fat kid being bullied at school I see how it happened I was such an easy target.

So that they would be able to continue to do what they wished to me. I was forced to live in constant fear, shame and confusion which ensured I would keep their secret. This is what I grew up to know love as, just so could have their fun at my expense.

The extent of the damage caused would present themselves traumatically throughout the rest of my life. This and relationships I had watched growing up would set the tone for the relationships I would seek in my adult life.

It wasn’t until I was 43 years old did I realize just how it had destroyed every aspect of my life especially my mind. What no one could understand was the cause and effect of all that I had been forced to endure.

I get it Que Sera Sera and all of that, no one knew, yet when they did and moving forward where was the understanding extended to me?

I was the one left alone in the rubble trying to find my way through and when I got done there was no home or family to return home to.

They had all left and moved on with their lives the best they could I was just the fucked up kid everyone misunderstood.

I bow my head for a moment, I close my eyes… I feel a hot ache that I cannot control coming from the depths of my soul. A scream escapes with a pain so deep in sound you feel it throughout you like a wave of realization hitting all around.

I take a deep breath it won’t be long now.

I place my hand on the floor, I’m done I can’t take anymore.

I push off the ground with my right hand and left leg . I stand up, I raise my head and remember who the fuck I am. Depression won’t win this is my life and I’m here to make changes.

I stand firm in my worth

I know who I am. Everyone should. Regardless of your past understand that at any given moment you have the power to change the story you tell yourself, realize you’re so much more than what the world let you believe.

Life is unplanned as we know, no matter how much we believe we have control, we simply do not. Many refuse to give up on the notion that they hold control over another, that is where the greatest pain is held.

Each of us has our journey and while many of our journeys intertwine with others it is never our place to try and control their destiny. We may guide others and encourage them in truth and love but control is not ours. Not with lovers, friendships, relationships, children, parents, or family.

The longer we spend trying to gain control over another, we lose control over ourselves, simply because we’ve become so stuck in trying to keep things the same. We often miss the gifts and beauty of change, while we keep ourselves in a painful situation. Instead of allowing the changes to come freely to set us free from the very thing holding us back.

Very often we cling on to whatever it is we’ve been without for the longest and that sadly is love or security in some form. Regardless of the pain, it causes us, not necessarily because it is good for us, more so because it’s the best we’ve known. Which allows us to feel better while keeping us in the same patterns we’ve always known which feels familiar and good, no matter how unhealthy they may be. Most feel it’s all they deserve which keeps them trapped.

The truth is we deserve unconditional love, truth, understanding, care, communication, and freedom to live how we see fit, as long as we are not hurting anyone to achieve it.

Honesty is key, yet how can we expect a society of people who cannot be honest with themselves, to be honest with anyone else? Isn’t it time to end the great pretending and start embracing who we are flaws and all? How can we connect on a real level if we’re doing focused on maintaining a perfectly fake image? The perfect world that doesn’t exactly exist yet you claim to have it while you cry alone? Why keep yourself chained up to the pain?

2022

2022 wishes for myself and all I love

I simply wish for us to do better, to live a life of peace, true love, and joy. With honest open communication, this can be achieved. I know because I live it every day of my life.

I depend on absolute honesty because it is what I give, any form of manipulation however good you may think you are doing is still only causing harm.

If I know your intentions I can plan my life accordingly. It is far kinder, to be honest than to keep someone waiting around when you have no intentions of following through.

You’re only preventing them from moving forward and although you may say it is because you don’t want to hurt their feelings.

I promise in the long run you’re doing more harm than good with the little white lies.

It’s time, to be honest.

Give people a chance instead of assuming their actions and reactions.

Stop and consider how you make others feel, this life isn’t a one-way road of taking what you can and never worrying about anyone else.

If this is how you choose to live may I ask how it would feel if this is how you were treated?

When people cause you intentional pain that they are aware of letting them go is self-love.

If you’re unsure if they know they hurt you tell them and ask them to stop.

Stop assuming people know, use your voice and speak up and say something.

If someone is controlling who you can talk to and when please realize that isn’t healthy it’s abusive to control the actions of another. It stems from fear and insecurity that If another has access to you they will lose control.

With anything in your life make it make sense to you in every way and if it doesn’t make sense it’s time to find out why!

Master manipulators are out there yes and trust they cannot continue to thrive once we stop accepting their behaviors. Most people aren’t evil they’re just hurt little kids pretending they’re grown trying to do the best they can, it’s time to grow and learn.

There is absolutely a balance, it is achievable, We owe it to ourselves and the future to try.

We all deserve love.

Yet love as we have been taught is painful and untrue it is mixed with other emotions that it never belonged to.

Love doesn’t exist freely where there are lies and manipulation.

Trust can never be formed truly where there are lies and manipulation.

What we have learned is love mixed with control and manipulation, love controlled and manipulated turns into regret.

Regret turns into pain, pain into grief, grief into despair, fear and anxiety come along and bring loss. Don’t you see?

It’s 2022 Let’s gift each other honesty and clear communication. No one is asking for perfection simply progress let’s try and be better.

Teach ourselves, our children, and parents how to break the cycles, by speaking up for what’s right at home!!

It’s time to stop allowing Weak-minded individuals to control the narrative of the story by keeping you in a place of fear, shame, or guilt.

Speak up for yourself and others.

This isn’t about blaming anyone.

Bad things that happened to all of us, generational trauma is very real, look around.

Some have had it far worse than others yes, We are not blind, We are not deaf, We are not mute.

We see the evil. We call out the evil, We end it together. We are aware.

We are the change we’ve been waiting for, It is up to us to stop allowing it to continue!

Remember this above all right is right when it is right and just for all not just some.

We all deserve better.

Let’s do it together. Love Wins!