I wish I could take it all back.

Yet I can’t. Nor can I wish it away. It happened and now we are done.

I found all your voicemails from December 3,2022 I wanted to die when I heard you.

You were so fragile so afraid and so alone I was the one you trusted as home and I was gone.

I didn’t mean too, I wasn’t strong enough to carryon I needed help. I wasn’t myself too much pain and trauma bent me until I broke.

I’m so sorry I hurt you in the process. I had no idea what you must have gone through until I heard your voice. Your cries still haunt me I’m so sorry my baby.

Even though we’re not together I love you more with every day I only want the best for you in every way.

Life is good…

Life is good these days. I just moved into the cutest 3 bedroom with my daughter and my best friend (who coincidentally is madly in love with me). I’m talking to someone new it’s been a minute I’m finally ready to meet her. Tiffany and I are in communication it’s not great yet it’s something, I’ll take it.

I know things can’t be different and this is where we are yet I don’t want to be done. Tiffany will always be my great one and I miss her every day in every way. She wasn’t just my fiancé she was truly my best friend. Her leaving me was the greatest betrayal to my heart it destroyed me and yet I still hold space and pray for her daily.

I love her and you can’t help what the heart wants. I miss us as we were and I know given the chance it could be out of this world. My roommate and bestie is Estee she is also my ex fiancé from like 17 years ago. Life in our home is beautiful filled with laughter and joy. It’s peaceful.

The woman I’m talking to has children which concerns me because I don’t want anymore pain and with kids it’s easy to fall in love with kids making it harder to leave if things don’t work out. I’m not waiting for Tiffany she has made her decision crystal clear, I just won’t give up on her either.

My vibe is high these days which is nice and I’m about to be a grandmother which is wild to me. Like my person that I created is making his own person. Wild right! My baby boy is having a baby boy! I can’t wait to meet my grandson he is so loved already and he isn’t even here yet! I am so excited to be for him what I should have been to Gabby and Chris I just didn’t realize or know better at the time. I was only 21 the same age as my son is now. He has me in his corner he will never fail.

To watch Chris step into this new role in life is incredible. I am so in awe of the man he has become. He is emotionally and mentally supportive a hard worker, loving, devoted and protective. I am honored to call him my son and to watch him raise his beautiful son. Life is good.

Gabby is home with me now. Life is beautiful. I love to watch her strength and feisty personality as she maneuvers her way through this world with her big beautiful heart and soul. I watch her excitement and pride when speaking of her nephew it melts my heart I did something right in this world. Life is good.

I thought it was love.. it was abuse

IF THIS IS YOUR REALITY THIS IS NARCISSISTIC ABUSE AND THEY WONT STOP UNTIL YOURE DEAD AND THERE IS NOTHING LEFT OF YOU.

NARCISSISTS DONT LOVE OR VALUE PEOPLE THEY USE THE PEOPLE WHO LOVE THEM UNTIL THEY ARE DESTROYED, DRAINED, DEAD, DISCARDED OR THE PERSON WAKES UP AND FIGHTS BACK!

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY INTENTIONALLY CONFUSE ANS GASLIGHT YOU, THEY LIE AND MANIPULATE SO WELL YOU SLOWLY START TO QUESTION YOUR OWN SANITY AND SELF BLAME, ITS THEIR FAVORITE GAME!

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY INTENTIONALLY DESTROY YOUR RELATIONSHIP WITH FAMILY AND FRIENDS, THEY CLAIM ITS TO PROTECT YOU… YES FROM SEEING THE TRUTH!!

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY SECLUDE YOU FROM YOUR SUPPORT SYSTEM BECAUSE ITS EASIER TO MANIPULATE SOMEONE WHO HAS NO SUPPORT.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY CANT KEEP JOBS LONG BECAUSE IF THEIR TOXIC ATTITUDES AND YOURE LEFT PAYING IN MORE WAYS THEN YOU UNDERSTAND.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY ARE CONTROLLING AS A FORM OF ABUSE NOT BECAUSE THEY CARE YOU ARE NOT AND INDIVIDUAL TO THEM THEY OWN YOU.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY MAKE YOU THEIR SLAVE AND THEIR PUPPET AND YOU FIGHT TO DEFEND THEM, WHILE THEY MAKE A JOKE OF YOU.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THEY STEAL YOUR TIME YOUR ENERGY YOUR FAMILY YOUR HOPE YOUR FRIENDS YOUR HOPE THEY STEAL YOUR LIFE AND YOU FIGHT TO KEEP LETTING THEM.
MAKE IT MAKE SENSE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

MY EX KEPT ME FROM USING MY CAR THAT WAS IN MY NAME THAT I PAID FOR WHEN EVER SHE FELT LIKE IT TO KEEP ME AT HOME AND FEELING HELPLESS.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

DAYS SHE WOULDNT COME HOME WHAT SHE WANTED WAS ALL THAT MATTERED SHE DIDNT LOVE ME SHE WANTED TO OWN ME TO CONTROL ME.
TO ME IT FELT LIKE PROTECTION.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

THIS IS ABUSE NOT LOVE WAKE THE FUCK UP ALREADY AND STOP LETTING THEM DESTROY YOU.

I thought it was love because I am a child of abuse. Love was never healthy for me my upbringing felt like this too.. HONESTLY IT FELT EASY LIKE NOTHING I HADN’T BEEN THROUGH, I thought I could make it work I tried I gave my all. I lost everything and took the greatest fall.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I LET IT HAPPEN I THOUGHT IT WAS LOVE.

I BLAMED AND HATED MYSELF.

THE TRUTH IS IT WASN’T MY FAULT JUST LIKE YOU DIDN’T ASK FOR ANYONE TO ABUSE YOU EITHER NOW YOU KNOW ITS UP TO YOU TO SAVE YOURSELF.

THEY ARE EVIL WHILE YOU WOULD DIE FOR THEM, THE MOMENT YOU STOP ALLOWING THE ABUSE THEY ARE ALREADY LOOKING FOR YOUR REPLACEMENT..

I DO NOW!

TRY IT OUT STOP LETTING THEM ABUSE YOU AND WATCH WHAT THEY DO, START SETTING BOUNDARIES, STOP DOING WHAT THEY TELL YOU TOO YOU HAVE YOUR OWN MIND START TO THINK FOR YOU!

THIS ISN’T IT RUN!! LOVE DOESN’T HURT, ONLY PAIN HURTS!

WAKE UP ITS TIME TO STAND UP AGAINST SILENT ABUSE NOW.

The end of an era from hell to heaven. Narcissistic abuse how it breaks your mental to thinking it is you!

What I grew up believing love was supposed to be I was so so wrong.

Passage November 16, 2018

Relationships are not what everyone thinks they are. It’s not waking up early every morning to make breakfast and eat together. It’s not cuddling in bed together until both of you peacefully fall asleep. It’s not a clean home and a homemade meal every day. It’s someone who steals all the covers. It’s slammed doors and a few harsh words, fights and the silent treatment, it’s wondering if you’ve made the right decision.
It is, despite all of those things, the one thing you look forward to every day.
It’s coming home to the same person everyday that you know loves and cares about you. It’s laughing about the one time you accidentally did something stupid.
It’s about eating the cheapest and easiest meal you can make and sitting down together at 10pm to eat because you both had a crazy day. It’s when you have an emotional breakdown and your love lays with you and holds you and tells you everything is going to be okay, and you believe them. It’s when “Dvd and chill” literally means you watch a dvd and hang out. It’s about still loving someone even though they make you absolutely insane.
Living with the person you love it’s not perfect and it’s hard, but it’s amazing and comforting and the best thing you’ll ever experience.

After Two years of extreme narcissistic emotional and mental abuse, I was so in love and lost I couldn’t continue to live this way any longer I cried and prayed for death. I was no good to my children, myself or anyone.

Speaking My Truth : Pain, disappointment, anger & guilt. They will trap you, into this place of false justification & Victim mentality. How could you possibly be held responsible? That’s what you ask yourself. You can’t! They hurt you so deeply, broke your trust. THEY let YOUR heart down! They promised to love and respect you, you believed them, you expected it. Ok now that you have heard that, I will say it again. This time from a different view point. You, I... it doesn’t matter, no one is innocent or to blame... perception is key.

I felt and acted as if I had the right to.. Hurt, belittle, betray and attempt to damage you (even if only in my subconscious). Because of what I ultimately allowed. It’s ok it was justified. Changes in perception, brought about this revelation... I am no better than you or anyone. I believed I was better, amazing even. Although I’m sure in some ways, my actions were far worse. Still I was better in my eyes, I was amazing. YOU caused the initial pain, heartbreak and tears.... For that I was justified in attempting to break you, in my anger & pain, it was my right. Oh how I was so wrong! I was so blinded, living in the belief that my actions, were not only justified but acceptable and deserved. What I didn’t see is how the pain & anger, had enslaved us equally. I watched us drift further apart from each other, from our children and ourselves. Depression moved in because anger, disappointment, pain & guilt weren’t enough. The days turned to nights, turned to weeks. Anytime we would speak rage would show up. I can clearly see the hurt in both of us. We sat outside, you tried to talk to me. I felt attacked, how dare you question me?? After what YOU have done to me, to us... especially to the kids. I believe you said, “baby stop living in the past, you have to let it go”. Instantly insanity joined the gang, I flipped my lid! Let go of the past?!? How dare you!! The words that escaped my lips, like newly sharpened heated knives. Each cutting deeper than the one before. You retaliated, really you were trying to guard and protect yourself from my venom. Cold & dark came over and with them came pettiness, man did we love to play with them. Not once did we stop to realize. It was so very toxic, the truth is we didn’t stay together because of codependency or necessity. I tried to make myself believe that was the reason we were together. No matter what we did, no matter how bad it hurt. We couldn’t stay away, we couldn’t leave. It didn’t matter how we fought what we knew so deeply. We truly loved the other, our children and ourselves more then anything. Our bond was always thicker than a snickers, you were my true ROD, My ace. You and I together we were destroying our children. The desire to be justified and worst of all right. It didn’t occur to us EVER, that it was absolutely in the wrong way. We gave no room for forgiveness. There was no desire to truly heal or grow. I remember harboring so much resentment, such disappointment and anger at the person you became. Now I see clearly. You’re no more or less screwed up than I am or anyone else! What I saw in you, I was fighting to not see in myself. I am blessed to finally have absolute truth and clarity. This lesson finally learned. My God, it was one of the hardest to endure. Now that we have learned the lesson.. I share this with all, take it for what you will. Forgiveness, healing, learning to trust again and breaking the cycle we created, will forever be my priority over being right or justified! It is far more important to be living, patient, understanding and willing to admit wrong. We are no better than anyone. What we judge in other’s is what needs healing within us. This is the beauty way... in all pain & darkness, beauty is there. We only have to open our heart & shift our perception.

Original Passage by ,
Tami Siegfried
11/14/2018

I ended the relationship and focused on myself Christmas 2018 I became my own gift.

My Life with a drug addicted narcissist and why I couldn’t leave. Also warning signs for you!

Some signs you’re dealing with an out of control addict. Frequently unemployed. Anger/rage. Money is missing. Bills go unpaid. Always asking for money. They disappear for long periods of time randomly for no good reason.

Now with the asking for money be cautious while understanding who is the narcissist and who is the victim stuck trying to save them. Both may ask for money one for survival the other to use for drugs.

Items of value are missing. Constant lies and wild senseless stories with zero proof to back them.

When you’re in love you’re truly dumb and blind we see only what we want and not things for what they really are. We do this because we have been conditioned to accept peoples poor behaviors and blame ourselves for them.

They treat us poorly and instantly we scan ourselves looking for the problem, I did something wrong… I didn’t do enough… it was my fault I got them mad… self blame is so real.

We have no idea what’s really happening we have fallen head over heals innocently we truly love them and we’re naive that the only thing they love is themselves.

As for myself I didn’t know life another way this toxic behavior was standard growing up and life was better with her then it ever was at home or anywhere I finally felt safe and loved for once.

We nobly BELIVE if we can help them conquer their demons we will be rewarded once again with the person we fell in love with.

It’s not true there is no happy ending to this story. This isn’t a Disney fairytale I promise it’s a beautiful nightmare at best.

It was only an illusion the person you fell in love never existed it was only a mask of a character they created to walk amongst us.

You see if you wait long enough the mask as it falls off yet when they see you notice and start speaking up that’s when the real fun begins.

They start love bombing you, promising everything will change, they tell you stick with it and all your dreams will come true.

Sadly you begin to gaslight yourself because you must be doing something wrong, if you could learn to be more patient they will come around. They just need more… more love patience, understanding, blood, sweat, tears, life force.

They are laughing at your stupidity I wish I was lying, I’m not.

They laugh every time you cry, every time you beg, every time you try to reason with them, every time you take them back, every time you make a empty threat they realize they own you.

You have lost so much. You have dedicated everything and it’s not that bad right? Wrong!! WRONG WRONG WRONG!

You stay, cry, hope, beg, plead, pray and fade away as you silently pray for death. If you have kids like I do they watched it all and suffered through it to.

I now see and fully understand the responsibility falls on me! I allowed them to go through trauma by what I allowed to be done to me. There was nothing more I could do. My kids started scattering like roaches when she came home from work.

You are drained, broken, confused and they are no longer addicted to one thing and unto something to else but hey it’s not pills so she’s the best!

Now they feel fixed and healed and with all the unconditional love, understanding and support you’ve provided them.

You’re no longer of use the moment you start fighting for yourself, once you stop allowing the abuse they discard you and you don’t see it coming.

While they promise to help you heal and fix the trauma and damage they’ve caused you intentionally they run away from responsibility and accountability.

They have already been seeking, testing and grooming a new supply. They are not an upgrade that’s not how narcissists operate this is always a downgrade.

They seek those who are weak unhappy with themselves and those who have low self esteem. They actively seek victims who can be easily confused, controlled and manipulated.

It’s a game and the prey doesn’t fight back, they’re stupid, naive, trusting, innocent, pure hearted and loyal.

Typically they come from abusive backgrounds and have children as narcissists love to manipulate and play family against one another.

A narcissist never changes they only change you. They change who they play the their evil game with. As with anyone or anything, YOU CANNOT COMMIT TO ANYONE WHO REFUSES TO COMMIT TO SAVING THEMSELVES.

Please save yourself, the cost of their love is your life get out alive!

Their love wasn’t love it was control and manipulation, you don’t destroy someone you love. Even if you did unintentionally when you realized it you would do whatever to make it right if it was love.

You don’t throw things away that you love, you only throw away what you’re done using, when you’re done using it.

Like the banana peel that gets thrown in the trash because the banana inside is gone. Thats what they do.

Invest in yourself and fight like hell to have the life of your dreams. All the money time and effort you put into everyone else imagine where you could be in 2 years if you put all that love and attention into you!

Love doesn’t hurt only abuse does.

True story time October 2020 what a crime. Loving a narcissist.

I had a mental breakdown during the pandemic after I had successfully left my narcissist and healed I had moved on happy in life and love finally rebuilding it was amazing. Now I will say I was finally simply being loved no longer abused and that was for the first time in my entire life.


It’s safe to say my standard and understanding of my self… care, value, worth had changed as the love continued to proved trustworthy and I was no longer allowing any toxicity in my life.

I also had a 21 year old and a 18yr old who was ready to not hear mom complaining he wasn’t ready to grow in the ways I expected.
Here comes my narcissistic abusive ex with promises of no rent or responsibility a total bro pad of course he jumped.


I was absolutely devastated how could he choose abuse over doing the right thing. It was easy to see it was comfortable and change was scary it means you had to be responsible and he simply wasn’t ready.

That wasn’t his fault it was mine too much time and energy trying to save a narcissist who was intentionally trying to destroy me and I was so blind I believed it was love and lost myself somewhere in time.

Anyway my world shattered I was trying to sort it all out, after a life of abuse we finally had a happy healthy home and we were thriving I tried to understand what I did wrong and I came undone.

They came for his belongings my ex made it violent I had to involve the authorities within days I was completely gone into despair pain anger confusion rage hate omg you name it I was embodying it.

Yet my mind and senses remained in tack so I was fighting with my 21 year old at 1 am I’m tired and hurt I want to sleep she wants to be heard and refuses to let me be.

I can no longer contain the pain in me it pours out in every word I speak it escalates quickly hands are placed I break free and walk away. Out front the door of my home where I find police officers coming up the stairs I stopped and talked to them and that was my biggest mistake I should have just kept walking into nature as I intended.

I thought I would be safe I thought I was doing the right thing.

I was never allowed home after that night I lost everything and now I have pending charges on my life.

I’m not allowed to speak any more while it’s pending funny free isn’t free..I can’t speak on those who wronged me I’m on trial how can it be? It feels like a witch hunt to me. I also have footage I’m not stupid you see. A change is here and it began with me!

It’s not you actually yes it is…

Listen no one is gonna come save you, you have to stand up and say enough is enough. If your life isn’t what you want it’s time to stand up and take control stop focusing on all the ways the hurt you and start showing yourself that you were not what they made you feel and the ways they have hurt you.


That is completely on them you never deserved the pain.
Now your life is your responsibility and it’s time you take accountability for how you let others treat you.


This is your life stand up and fight to make your dreams come true you have a beautiful heart and soul you deserve peace and love but you have to stand up for yourself if you want it.

When you honor yourself, when you walk in your authenticity and full integrity there is nothing left to fear.

Stop waiting for others to do what’s right for you that’s your job.

We teach others how to treat us by what we allow it’s time to make ourselves a priority in our own life.

Life hurts yet you can’t erase the past. So what do you do?


I call back all the pieces of me I was forced to hide and leave behind as I became something else to protect myself and survive in this cold abusive world that is was only home and foundation.

It was where I learned all I was taught.
Abuse changes the way we see and feel about everyone and everything including ourselves.

It forces us as adults to walk alone in the hells we’ve created unaware that we’ve become jaded and are pushing away all that we love.
Change won’t happen until we begin to understand what happened to us all, only then can we clearly see this was never the way life was meant to be at all.

That’s when we take accountability and responsibility over the people we’ve become we stand and face the hard truths finally taking responsibility for the pain we too have caused in those we love.

Only then can we take all of our power back and stand up what’s for what’s right for everybody not just for you and not just for me, I MEAN EVERYBODY.

Change comes when we make the changes needed.
This is my life and I won’t let anyone else lead it!

The way forward

I am ready, I’ve been learning in this journey there’s been far too much hurting.

I cannot continue the ways I’ve learned it isn’t the way and I have unlearned.

The path before me written before my time, in all truth it’s all divine.

Do unto others as you’d want done to you, speak no words unless they’re true.

Anger, jealousy and envy aren’t the way they will lead you off course and straight to pain.

Love, understanding, truth and trust they are the way that we can begin to heal us.

To live in peace we cannot cause strife, if you don’t like it for you is it even right?

I trust in myself and all that I do, one thing I’ve mastered is to my own self be true.

There is a better way and it is absolute truth.

There is a way to help us all, stand up when you someone tries to verbally abuse you and make you feel small.

Start calling out the bullshit it’s time to defend yourself, when we hold people accountable for their actions and we bring bad behaviors to light we force all involved to understand the difference between wrong and right.

We have a responsibility to each other to help one another grow.

Perhaps assholes are assholes because they haven’t been told?

I don’t know but it’s time they learn.

It will never change while we stay silent and pretend these behaviors don’t hurt. They hurt everyone even if you can’t see, emotional abuse hurts everybody.

Hurt people hurt people so let’s stop watching hurt people, continue to hurt people.

Cycles continue until we stop them how many more emotionally damaged humans are we going to create?

Stand up to all who would hurt you and make you feel like you don’t matter it’s time to set boundaries!

Stop letting anyone make you small take your power back you get one is this how you want your story to end?

Our sons and daughters are watching, is this okay for them too? Isn’t it time we change?